Boxing

Here you will learn the fundamentals of striking and progress your way to more advanced combinations. Great cardio and will burn lots of cals. Up to 2 Per session.

One on One +- here we will have blended workouts of strength training and boxing to really maximize your workout.

Deron Carlis

An Army Infantry Veteran, Ace Certified personal trainer, Professional MMA fighter and former college football player. I have been working in the fitness industry since 2012.