Group/Team Training

Small Group Training 2/3-A lot like a one on one in the small group setting you still will have lots of hands on instruction and attention for the trainer, but here you and a friend can push each other! Nothing wrong with a little friendly competition!

Team training:

Geared more towards sports teams. We will do anything from a 6-12 weeks strength programs to speed and agility work. After talking with you about your about your team needs we make a game plan.

Deron Carlis

An Army Infantry Veteran, Ace Certified personal trainer, Professional MMA fighter and former college football player. I have been working in the fitness industry since 2012.